**We were tasked with writing some devotionals alongside Ruth for the Lenten season. Our theme for these 40 days is The Lord’s Prayer. This is about the phrase “Forgive us or debts, as we forgive our debtors”. It fell on Day 29 of this series.**
Reading: Matthew 6:14-15
Forgive us our trespasses as we forgive those who trespass against us.
Easier said than done, am I right? Jesus knew what he was talking about when he said, “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” Evidently forgiveness has more positive impacts than spiritual. There is scientific proof that forgiveness is good for the body as well as the soul.
Forgiveness is good for your health. It’s a fact. It turns out that revenge or “getting even” is not nearly as good for you as you might have been led to believe. The evidence from the research studies is compelling about the benefits that forgiveness brings. Those who forgive have better physical health and better mental health too. They have better outcomes from diseases like cancer. Even their blood pressure is lower. To put it simply, their response to stress is less distressed and so they report higher levels of subjective happiness.
I remember I was once struggling with holding onto some hurt and anger against another person. I asked my good friend if I needed to forgive right away, or if it would be possible to gradually forgive. I’ll never forget what he said, “The funny thing about forgiveness is that it comes from the Holy Spirit. The mark of a Christian, the thing that makes us different is that the Holy Spirit gives us the power to forgive right away.” That was a hard thing for me to hear, but the Lord has given me a great gift in the Holy Spirit. Praise God from whom all blessings flow.
Today, let’s pray, and meditate on each word of the Lord’s Prayer.